Four dudes, their circadian rhythms mysteriously aligned and peaked this morning, slung weights around and brewed up some of the most cerebral and stimulating conversations. Nary a man ran, but here’s what we did do:
SSH, Andy Dufresne, KB helicopters, dead man hang, hold a deep squat, merkins, cobra and downward dog
20 thrusters, 20 reverse lunges (10/leg), 20 single leg deadlifts (10/leg), repeat 3x
20 Alabama prom dates, 15 WWIIIs, 75 calf raises, repeat 3x
20 Romanian deadlifts, 20 upright rows, 20 overhead presses, repeat 3x
20 curls, 15 skull crushers, 30 lawnmower pulls (15/arm), repeat 3x
Hermey took us out.
Old Hundred never disappoints and we’ve been laughing all day. Thanks guys, makes slinging kettlebells around seem fun almost. My honor to lead, see you next time.
