6 HIMs came out of the gloom on a 70° morning to partake in some exercising. According to the man who wasn’t lured in by our “Free workout!” shouts, here’s what took place.
Quick mosey around the lot down to the bus lane for warmarama – SSH, DMH, cherry pickers, arm circles, imperial walkers, merkins, LBC, alabama prom dates, rosco’s mom.
Mosey over to Bus Lane #1. Run to 18, 18 merkins, run back. Run to 16, 16 merkins, run back. Repeato until all even numbers were hit.
Mosey to back of school, OG triple check from our first Green Mile – Runner, dips, step ups.
Mosey behind school to the basketball court of 4 corners prostitute style – 10 jump squats, 20 LBC, 30 mountain climbers, 40 plank jacks. Note: Green Mile does not have a regulation size basketball court, it’s smaller than what I expected (that’s what she said).
Over to brick wall for wall sit > 10 donkey kick > wall sit > 10 I am not worthy > wall sit > 10 donkey kick > wall sit > 10 I am not worthy.
Mosey to side of school for a mini-Dora: 50 merkins, 100 jump squats, 150 SSH.
Finish up with an indigenous run around the front lot. McGruff and Dumar turned on the jets and made Big Herm work for it today!
YHC took us out. Announcements – VQ week, Daddy Daughter Dance, Camping, Big Herm’s Halloween bash. Prayer Requests – Futon co-worker’s dad had a stroke recently, Dumar has two family friends battling pediatric cancer.
