The Q sheet has been sitting somewhat empty in Westhoe over the last couple of weeks so YHC has been jumping in to fill the sheet as needed. Yesterday it was the Site Q/Weaselshaker at Heartbreark and today it was 1st F/Weaselshaker at First Watch.
0500 YHC launches us and we mosey down the hill. Flip Flip COP perfectly choreographed.
Hutton Q – Mosey over to a hill for a Triple Check. P1 runs up the hill to the street sign and back. Partner 2 does Merkins and Partner 3 does squats.
Handshake Q – Mosey up the hill to the street sign and do another Triple Check, but this time P1 runs down the hill and back, P2 does Flutter Kicks, P3 does Carolina Dry Docks.
Hutton Q – Mosey back up to the parking lot for a Dora. 100 Decline Merkins on Guard Rail, 200 WWII’s on Guard Rail, 300 Monkey Humpers
Handshake Q – each man get in a Parking Spot, Pencil Roll left to another spot, LBC’s, Pencil Roll again and some other exercise that YHC can’t remember. Partner Up for while P1 gets in the Merkin position and P2 picks up his feet and they do a perfectly synchronized Derkin-Squat combo, henceforth to be call the Partner Squerkins.
Announcements – none, but grab and over Q if y’all can
Prayer Requests – Mary, Fudd’s sister. All those in need known or unknown.
NMS – fun morning with 6+1 guys. Kubota is on the Broke Dick Brigade but we were glad to see him come out and walk
