First off… Shout out to both Deep Dish and Bono (they are hurt yet came out and modified things to still get in a good workout). 11 brave souls came out and when you see Mudslide has the Q(be ready for any and everything).I was a little worried at first yet a few minutes before we started, everyone started arriving.
A little warm up run, then a nice WARMARAMMA(SSHs, Imperial Walkers, Helicopters, Cherry Pickers, Merkins, LBCs ending with a little stretching out of the back and hips). After that, let the fun begin with an indigenous run(5 squats, run to the front) we kept that up till we arrived at the tennis courts for the first of a classic.
Boo yah merkins, pole smokers, full lap around the tennis courts. Start at 10, work your way down to 1 while the runner goes, other person is doing pole smokers, they get back and you do some boo yahs with your partner(or in my case 2 other partners). Once everyone finished, up to do a little Bernie Sanders, then a regular run to the baseball field for the next bit(where the majority of the workout took place).
Next up…. LINDSEYS(2 different exercises total of 40 reps ). Start with a 10-30 combo, then one increase by 5, the other decreases 5. The 2 exercises: Carolina Dry Docks and Jump squats. Once we finished a little mosey to the center field sign for a triple check(plank jacks, gorilla humpers run to the left field foul line and back). Our old friend the hawk made an appearance we were going to use him for Deep Dish and Bono to run to him and back(he must have heard that and said I don’t think so). A little Sprint action between Cha Cha and Purple Rain happening finished that and headed back to the flag for a couple more things.
4 corners next….10 hand released merkins, 20 2 count flutters, 30 2 count toe taps ending with 40 ball dippers. Then a classic finale(man killers) start at 10 and work your way to 1. A little broga to close things out and the hour was up. Numbers, names and prayer looked by YHC to close it out. A lot going on check Slack all listed there
Next weekend is the last weekend of the farmer’s market. It has been a blast and pleasure to enjoy that after each session I am sure we will return to Starbucks nearby and I hope it comes back next year. If you want your Arepas or a certain food or drink need to come to Rock and Roll, train hard with us, then rewards yourself with good eats. This week I went 3 straight feel good see you next time
