I rolled into Wdog this morning with my creative juices flowing. For a split second I thought I was the first one there but that quickly ended when I seen that woodfin truck sitting there….
Warmarama
- Mosey and circled up for some stretching
- Some leg stretching for that lower back
- SSH
- Ukrainian Soldiers
- Arm circles
- Chinooks
- Monkey Humpers
Thang
- Mosey to the amphitheater
- 4 Romanian lunges each step down
- Bear crawled in a circle at the bottom while each person took a turn doing a round of 20 SSH
- 4 skull crushers with 5 decline Merkins at each step on the way back up.
Ladders
- Mosey to field to knock out some LBCs
- 4 stations starting with 10 LBCs and increasing by 10 to max 40. Burnie back between each set
Pick Your Partner Workout
- Mosey to the circle
- Call out an exercise and run around circle while the pax does the exercise. You got 5 seconds to call it out or everyone does 5 burpees. With these veterans no burpees needed to be done!
- Time was shaved off to watch the police chase that went through our workout.
Mosey back COT
Numbers, names and prayer request for Fudd and Faceplants wives. Bodos brought up a good point about having peace among ourselves during these times with so much going on with politics. Also had to hold Bodos back from joining a police chase on foot! Hitch is really getting serious about college football. Oh yea and Swirly is pretty excited about a furball dance he’s got coming up. Alot of chatter and thanks to the veterans for letting me lead this morning!
Bodos took us out!!!