PAX of 3 made it to the almost frozen Tundra of the jungle gym at Goyne Park. The bars were cold, but not too cold for these savages, not even to Eastbound, who’s Farmer’s hands don’t even need gloves.
Here’s what went down
Start off with some neck, chest, and shoulder stretches.
3 sets of 10 hollow rocks
Pull up pyramid
Start at 1 and keep increasing reps by 1 each turn. Change grip each time you start over.
3 different pyramids
Jerkins and Dips
3 sets of 10 reps each
And new to the Pull Up Session is the Corn Cob Pull up Pyramid by requestof Tiger King(Pull Up chin over bar then shift left then right like eating corn on the cob)
A Tony Horton P90X favorite. Tiger King regularly does P90x, and says Tony does about 20 of these. We all concurred “Fu#$ Tony!”
Finish up with 1 Pull Up Negative competition. See who can stay on the bar the longest.
