Abs, Bear Crawls, and Coupons! Probably Yukons 3 least favorite words, but I gotta tell ya, Yukon is really showing some improvement! Proud of you brother! Choo Choo has been putting in some extra credit and keeping me pushed. Great workout today men!
COP
15 SSH, 15 Imperial Walkers, 10 Merkins, 10 Shoulder Taps, 10 Cherry Pickers, 10 Willie Mays Hays
Grab Coupons and head to the field.
Line up, on one end of cones set up with a half way point overall distance roughly 35 yards.
8 Man Makers IC
Bear Crawl to center line, sprint to end. Crawl Bear back to center sprint to coupon for
6 Man Makers OYO
8 Cleans IC
High knees to center, sprint to end. High Knees to center, sprint to coupons.
6 Cleans OYO
15 Overhead Press IC
Sprint to end and back
15 Overhead Press OYO
Mosey a lap
20 Curls IC
Bear Crawl half way, Sprint rest. Crawl bear halfway, sprint to coupon.
20 Curls OYO
20 Bent over Rows IC
High knee half way, sprint. High knee back half way, sprint to coupon.
20 single arm rows OYO
10 Incline Merkins IC
Sprint all the way and back
15 Incline Merkins OYO
Mosey a lap
12 Coupon Dips IC
Bear crawl half way and sprint. Crawl bear half and sprint back.
15 Coupon dips OYO
10 Squats IC
High knee half way, and sprint. High knee and sprint back.
10 Squats OYO
10 decline merkins IC
Sprint!
10 Decline Merkins OYO
Mary
10 LBC’s
10 Scissors
10 WW2
10 Freddie’s
10 American Hammers
8 flutter low and fast
8 flutters high and slow
Plankorama
COT
Numbers and names
Announcements – Daddy Daughter Dance tomorrow night!
Prayer Requests
YHC took us out in prayer. Wake up every morning with a grateful heart! Go throughout your day being grateful for waking up, a warm shower, a warm cup of coffee, your family, your health, for voting.
