Light warm up in the parking lot then off to the tennis courts at JRHS.
The drill on the courts – shuttle run the width of two courts 5 times, then 20 merkins and 40 air squats. Repeat 4 more times.
Mosey to the entrance of the football field. One pax runs a loop through the lot while the remaining alternate between SSH, wall sits, air squats, and donkey kicks. Swap and repeat for 2 cycles.
Mosey across the parking lot to the short hill. Crawl bear up the hill, then sprint the hill 3 times.
Mosey back to Weaver for various exercises and a little stretching.
OC shared that his son is rotating thru the training staff with the VT football team. Earlier this week, coach Pry pulled them in and reminded them to keep their mouths shut. We all speculated that meant the RB Bhayshul Tuten would be out this weekend. To everyone’s surprise, the game started today and we discovered QB Kyron Drones is out. See OC for details.
