F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Fudd for Five

0

Five came out to Hoedown with the time change. We started with 4 but Fudd joined us in the COP.

COP: SSH, IWs, Merkins, Flutterkicks, Scorpion Kicks.

mosey to 3rd parking lot for 4 corners. 1st round: Merkins, WWIIs, Heels 2Heaven, SSH. 2nd round: 10 Merkins, increase Merkin count by 5.

Over to Walgreens lot. Alternate 1 Burpee and 5 Squats each spot. 2nd round 10 Merkins & 5 Jump Squats.

Mosey back to front of TES. 3 rounds of PLTs. Some other Ab stuff. Run parking loop and Balls 2 Wall. Finish with 3 min of Mary.

NMS: RVAs darkest AO was still pitch black with the time change. Solid group this morning. Merkin count was 200.

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