2 Swift Freaks left the fartsack early for another installment of the Graveyard Shift. Temps were 70 and Sunny, and the only breeze I could feel was from our swift pace on the track. According to the bunny rabbit who was pacing us, here’s what happened.
Run a lap then complete a group of exercises that usually adds up to 100.
Quarter Mile Lap
4 x25
Merkins
Jump Squats
Oblique LBCs 25 each side
Repeato
Quarter Mile Lap
20 Carolina Dry Docks
Double Clutch WW2s
20 Ball Dippers
Side Tri Rise 20 each side
Repeato
Quarter Mile Lap
Dollar and some change
20 Curls
20 Skull Crushers
20 Lawnmower Pulls each side
20 Oblique Lifts Each Side
Repeato
Finish up with 30 Pulse Ups (Like Heels 2 Heaven
Boberry led us in some Broga to finish up.
Always great to catch up with Boberry. We were flying around the track at a sub 8 minite per mile pace. I was blessed to lead.
