16 gladiators of the gloom joined together to celebrate YHC’s 10 year anniversary and the brotherhood that has led so many of us to better versions of ourselves. Hitch arrived at 5:29:45 and we were off for……
COP
SSH x 100 (10 for every year obviously)
DQ x 10
Imperial Walkers x 15
Dead Man Hang with a little bit of yoga
Rosalita’s x 20
The Thang
Mosey to the field for the Beast
Exercises were Merkins, Flutter Kicks, Squats, Rosalita’s, Burpees, and LBC’s
Mosey the north a bit for the Tunnel of Love
Mosey East for some Mary and stretching
Back to the SF for Numberama, Namerama, Seymour took us out.
NMS
TClaps and many thanks to the men that posted this morning to help YHC celebrate a decade of F3 and to raise money for Renewing RVA. Thinking back to that first workout, it seems so long ago……much more than 10 years…..but that’s just YHC showing his age and nostalgia. The valleys we’ve all had to cross in those 10 years have been numerous and deep, but as Proverbs 17 tells us, “A friend loves at all times and a brother is made for times of adversity.” YHC is eternally grateful for this F3 brotherhood and the support and prayers that you’ve provided through all of the valley’s I’ve walked through. Human nature guides us to seek comfort and security, but it’s only through adversity that we find out who we truly are. Adversity is the tool God uses to refine our character, strengthen our resolve and discipline, and show us what we are capable of. YHC is doing his best to embrace adversity, and I do that only through the grace of God and the love and support of my family, friends, and F3 brothers. Thank you for helping to shape the man I am today…..still a bit rough around the edges, but confident in the love that God has for us all and secure in the knowledge that no matter how rough the road ahead, my F3 brothers will be right there beside me.
Prayers for Upchuck (who graciously offered to match YHC’s donation to Renewing RVA), Fireman Ed, Roger Roger’s wife, and my sister Mary.
Never stop chasing the wabbit!
Fudd
