As I was stretching this morning I thought it was gonna be a solo work out in the lumberyard. At 0528 the calvary came rolling in bumper to bumper and the juices started flowing!!
Warmarama
- Arm circles front and back
- lower back stretches
- SSH
- Copper head squats
Thang
Being we are in the lumberyard I threw on a good playlist by the Wood Brothers. I’m not sure if anyone else was a fan. But it got me ready to play with some Cindy’s!
3 rounds of 200 yard farmer’s carry with WW1, Flutter kicks and lunges between the farmer’s carry
Mosey to baseball field
11s with pole smokers and merkins
- Mosey back to the flag for Mary!
- Flutters
- Plank
- Hammers
- Freddy Mercury
- Nolan Ryan’s
We had the pleasure of having Patrick(FNG) out this morning. He’s from Cleveland but graduated from Virginia Tech. He’s done a couple of Ironmans and he’s a big time runner. I believe he told me he runs average 7s which is pretty impressive. He works at capital one and does something with banking. We all threw out a few names and decided on Subprime. He’s going to be a great motivator for this group!!!!!
You don’t have to be 100% ready, but you have to be 100% willing. Matt Johnson- He just finished a 850 mile run across Texas for veterans.
Beaver took us out!!!!
