Two fearless pax who know how to turn off sunday night football & set the alarm ⏰ arrived in the rain for a leg & speed workout. Reminiscent of Beat It’s VQ in a tropical storm.
Warm-ups then over to:
Bus Loop: “Wheel of Pain”
- Goal: 12 laps (3 miles) as a team of 2
- One runner at a time
- Other runner does leg or ab workout in place
- 120 second Tabata timer ⏲️
- Queue some great tunes 🎵
- Runner 1 runs
- Runner 2 lunges etc
- At the whistle, only the runner does 5 burpees
- Motivation to finish your lap & tag your buddy to avoid burpees in under 2 minutes
Prayers for veterans day – awareness & support how we can. Beat It took us out