Two Wet Bandits crept up in their creepy old Chevy family van at Pine Fork Park to stake out the weather conditions this gloomy morning. “Yep, 70 and Sunny Marv.” “Let’s do this Harry, don’t forget the beanie caps and gloves”
Warmarama
Dead Man Hangs, DQ’s, Arm Circles, Mountain Climbers, Shoulder Taps
Shoulder Punisher w/ Saturated Coupons
Squat Thrusts – Rifle Carry 35-40 yards- Plank Jacks
Catch Me Dora
100 Bonnie Blairs , 200 Carolina Dry Toe Touches, 300 High Knees, Timer Runs to end of front parking lot and back.
Light posts as a unit!
Run through parking lot. Each pax calls a workout per light post. Start at 5 reps, increase by 5 reps at every light.
5 Burpees, 10 Merkins, 15 Ukrainian Soldiers, 20 Copper Head Squats, 25 Nolan Ryan’s, 30 SSH’s (2 Ct), out of time run back to the shovel flag.
COT
Numbers and Names
Prayers for those who couldn’t make it.
