In honor of Mike Tyson, we did his eponymous exercise today. I’m sure he appreciates it.
We also avoided an opportunity to do BTTW exercises, despite requests from both the Pax and the Wall. Next time.
Mosey
- forward,
- Karioke left,
- Mosey backwards,
- Karioke right back to start
Disclaimer
Warmup: in cadence
- 20 SSHs
- 20 Imperial Walkers
- 10 Susan Sommers Right
- 10 Susan Sommers Left
- Stretch
Mosey to Heartbreak Hill
Jacob’s ladder with
- 5 dollies at bottom each time: up the Heartbreak hill 7 times
- With 1, 2, 3, etc. to 7 Mike Tysons at the top
- Stretch
Mosey to football field goal line.
- 11s with Mike Tyson at goal line
- Modified double count V-Ups at the 20-yard line. Somebody had a clever name for these but I forgot. You do a V-up except you clap both hands beneath the left knee. Repeat except clap below the right knee.
- Stretch
Mosey to outdoor basketball Court in back of school for 4 Corner Blimps with alternating Bear Crawl or Crab Walk on both short sides and mosey on the long 2 sides:
- 5 Burpees
- 10 Lunges each leg
- 15 IWs
- 20 Mike Tyson
- 25 Plank Jacks
- 30 Squats
- Michael Phelps
Mosey to benches in front of Quioccasin; 2x in cadence
- 10 Dips
- 10 Bulgarian Split Squats right leg
- 10 Incline Merkins
- 10 Bulgarian Split Squats left leg
Mosey to shovel flag and times up!
Announcements:
Whitesnake is sporting a new haircut.
Chili Cookoff: Handshake is the designated North of the River contestant.
Thought for the day:
Jeremiah 31: “This is the covenant I will make with the people of Israel after that time,” declares the Lord. “I will put my law in their minds and write it on their hearts. I will be their God, and they will be my people. No longer will they teach their neighbor, or say to one another, ‘Know the Lord,’ because they will all know me, from the least of them to the greatest,” declares the Lord. “For I will forgive their wickedness and will remember their sins no more.
Prayers for Fireman Ed, Roger Roger’s M, Fudd’s sister, Gypsy
