Gladiator 0 By Wildcat on November 22, 2024 Richmond, VA Satan's Hill When: 11/22/24 QIC: Wildcat The PAX: TSG, Dumar, Futon, Wildcat, Rudy, Nancy Lopez, Tiziki, Herme, Crabgrass Warm up Ran with Cindy around neighborhood doing different exercises that included upper body, lower body and core. Finished with triple check with kettlebells and 45 lbs plates Ended with circle of trust
