…the gift of beer is just extra incentive!
15 thankful men beat the fartsack and “greeted the dawn of a new day”(-Patton Gleason, Hardywood, 40-something)
At the end of the workout, everyone’s “cups were full”(-Christian Craft, Flatline, 40-something, almost 50)
Circle up on church patio for:
COP: SSH’s, Invisible Jump Ropes, Arm Circles F&R, Freddie Mercuries, Inverted Scorpion Kicks, Ball Lickers (just because Saab was there), Regular Scorpion Kicks, 3 Burpees OYO
Mosey to the large parking lot for:
Build-a-Burpee Four Corners, Bro-Code:
Corner 1: 40 Kick-Outs
Corner 2: 30 Jump Squats
Corner 3: 20 Merkins
Corner 4: 5 Burpees
That was fun, lets run it back!
Team up for a:
Triple Check:
Partner 1: Run to church buses and back
Partner 2: Wall Sits
Partner 3: LBC’s
Three rounds, of course
Partner up for:
Partner Leg Tosses 2 rounds x 20 reps each
Find a new partner for:
Wilson’s Dying Boxing Cockroaches or something like that 2 rounds x 20 reps each
Mosey over to the Donkey Kick wall for:
Donkey Kicks, of course
10 DK’s, then bear crawl, 10 Hand-Release Merkins, then Lunge back. 3 Rounds
Mosey back to the VSF circle up for 4MOM:
LBC’s, Flutter Kicks, APD’s, Handshake’s Star exercise, Diamond Merkins, Fudd’s O-Face exercise, others…
Numbers, Names, Announcements and YHC took us out!
Fake News Thanksgiving History workout tomorrow at 45MOM!
Welcome to First Watch virgins, Saab and Wedding Singer! Glad you could join! Saab told the Lentil/Chick-Pea joke again for those that haven’t heard it before and for those who have heard it many, many times. Also, Saab has strong thighs. If you ever have to partner with him for Wilson’s Boxing Cockroaches, be prepared! O-Face exercise from Fudd was a good one. The workout started out with exercises that YHC hates doing and then realized that YHC hates them all.
Enjoy the Holiday Season and remember, this is the SZN of GVN. Enjoy the gifts responsibly and YHC will SYITG!
Also, 87% attendance at coffee after the workout!
Kubota “abides”(-John Crabtree, Saab or Sabb, 59)