Is there anything better than hefting a frozen kettlebell outside with your buddies, listening to dope music, seeing clouds of your own breath in front of your face each time you exhale? Probably yes, a lot of things. But so what? It’s still amazing. And so we had an amazing workout this morning. Anyone reading this who doesn’t like working out during the cold months? Don’t be like that, it’s great. Say goodbye to sweating! Did you know you can buy clothes to warm your body in just about any kind of weather? You may even shed layers after you begin doing hard stuff. Do it. You’ll love it (Cookie). Anyway, we did this:
Run around the school, various stretches
20 swings, 20 single leg lunges (10/leg), 20 single leg deadlifts (10/leg), repeat 3x
75 calf raises, 20 Alabama prom dates, 20 Romanian deadlifts, repeat 3x
20 upright rows, 20 overhead presses, 15 merkin pull throughs, repeat 3x
20 skull crushers, 30 bent over rows (15/arm), 21s, repeat 3x
Great time this morning fellas. It’s always an honor for me to lead you, so thanks!
