3 guys showed up on this Monday morning with a lot of complaining. Wildwood took an innocent bunnies life on the way in and Beaver just wanted to put some skates on and play a little street hockey. The YHC was up late trying to figure out what to do with 2 stuffed elf’s and eatting every Reese cup he could get his hands on. This is how it all worked out……
Warmarama
- Roscoe’s wife
- Knee knockers
- All different types of arm circles and movements
- LBCs
- Ellipticals
- SSH
Thang
- Run the 1.5 mile trail and knock out double clutch WW2s and Merkins at every post. One day we will count the posts.
Mosey
Pick your partners exercise. The runner calls out an exercise and runs. When he gets back it’s the next pax member and so on. I think we did every work out routine known to man on this one.
Mosey
Circled up and finished with some stretching and chatter. Numbers, Names and Prayer Request. Great simple workout this morning with a lot of chatter. Everything happens for a reason and people will come and go for different stages of this journey. We are all grateful for what we are building here in New Kent. Another one knocked out!
OUT