Hermey brought the tunes, Tzatziki screeched into the lot last minute, Heist was like “I’ve been waiting for you,” and Dumar brought his signature whit and selective adherence to any called exercise. With thankfulness in out hearts and a pinch of vinegar/good humor:
Run around the school
SSH, Andy Dufresne, helicopters, dead man hang, merkins, LBCs, downward dog and cobra
Farmer’s carry to the back of the school
20 swings, 20 (10/leg) single leg squats, 20 (10/leg) single leg deadlifts, repeat 3x
50 pull-ups, 50 merkins
20 Romanian deadlifts, 20 upright rows, 20 overhead presses, repeat 3x
Farmer’s carry back to the front of the school
20 curls, 20 skull crushers, repeat 3x
Names, numbers, Hermey took us out.
Prayers for Dumar’s sister and bro in-law. Crisp and cold but a fantastic way to begin Christmas. We all have so many blessings. Love you guys, and Merry Christmas!
