It was a wet 70 and sunny on the grounds at Rockwood Park. But that didn’t stop the Magnificent Seven from putting in the work at the last Rocknroll of 2024. Even an FNG! According to the squirrel that seemed to be mocking us, here’s what happened.
Warmarama
Mosey to the basketball court for the standard warmarama with the disclaimer for the FNG.
Side Straddle Hops
Ukrainian Soldiers
Imperial Walkers
Don Quyotes
Down to Plank for Mission, Credo, and Core Principles. Mosey back to YHC’s truck, where an F3 Cindy was conveniently placed for
The Thang
Each PAX gets to do 10 Thrusters while all other PAX holds Plank.
Mosey over to the pavilion on the nature trail for a pair of triple checks.
TC #1
X Factor situps
Picnic bench step ups
Timer runs to the sign about 40 yards away and back
TC #2
Heels to Heaven
Chair Dips
Run to the sign and Bernie back
Mosey to the concession stand for some Wall Work
Hoe Downs and Donkey Kicks 2 Rounds of Each
Then over to Mudslide’s Hill for Elevens
1 Jump Squat at the bottom
Reverse Lunges up (modify to forward Lunge, or side shuffle)
10 Incline Merkins at the top
Run back down
Indigenous People’s Run with the trailer doing 3 burpees and running to the front, then a round with 2 burpees stop back at the Cindy.
Merkin Ring of Fire
PAX take turns doing Merkin of choice while others hold Plank.
Cindy Ring of Fire
PAX pass around Cindy and do 10 Military Presses while others do squats
Repeat with Curls
100 merkins as a group.
Time
YHC promised to keep the PAX somewhat dry as long as they could hold Plank, and the PAX managed to live up to their end of the bargain.
This week YHC reached 100 Qs for the year. Truly a blessing to be able to lead other men, and I encourage you to do so if you haven’t.
Ponch said he was bringing an FNG the night before, but I have to admit I was pretty skeptical, considering the weather. But Ponch came through and gave it away! That’s what it’s all about! Welcome to Carerra!
