4 Hims showed up to a new work out location this morning. It was one of the darkest places on earth I believe. Between Wildwoods moaning and us getting dirty and wet this is what we can say went down…
Warm up
- Roscoe’s wife
- Arm circles
- Chinooks
- Knee knockers
- Butterfly’s
- Right leg over left and so on
- Fire hydrants
- Imperial walkers
- Ukrainian soldiers
- SSH
The Thang
- Do a Merkin at every parking curb (24) and curb walk to each one
- 5 toe touches at each curb on way back
- 25 copper head squats
- 25 WW2s
- Run half mile loop
- Rinse and repeat
50 TURKISH GET UPS
Ended with some MARY
- Flutters and hold 6 inch’s
- WW2s
- American hammers
- Freddie mercury
Names, Numbers and Prayer Request for Yukon and his doctor visit today. We are hoping for good news! YHC took us out!!
Great morning at a new spot but we missed that Bermuda grass. Glad to have Wildwood back from a little getaway to Jersey. He’s in the middle of planning a wedding so keep him in y’all’s prayers. Beaver had to cut out on time to deliver some pups so if anyone is interested in some puppy’s hit him up! Swisher Sweets is back at it and getting after it!! YHC is still extremely sore from PoolBoys beat down over the weekend. This F3 thing has helped me out tremendously with being a better husband, father and friend in just 6 months. Ready to take on 2025 and just keep improving my self everyday! Today marks 100 post for me.
Coffee time…..