Our usual motley crew this morning, plus the triumphant return of gloom warrior Cookie! A fistful of HIMs, some mostly good tunes, and a mild temperature, here’s what happened:
SSHs, merkins, Andy Dufresne, helicopters, deadman hang, overhead triceps stretch, LBCs, cobra and downward dog
20 swings, 20 goblet squats, 20 (10/leg) single leg deadlifts, repeat 3x
20 Romanian deadlifts, 20 APDs, 75 calf raises, repeat 3x
20 upright rows, 20 overhead presses, 30 (15/arm) one arm rows, repeat 3x
10 merkin pull throughs, 20 skull crushers, 20 curls, repeat 3x
Some time left, so…
Lap around the school, 20 double count American hammers, squats until time
A great way to begin New Year’s Eve. Enjoy your evenings fellas, stay safe, and we’ll regroup next year to take 2025 by the horns. Always an honor to lead you.
