11 grown-boys saw YHC on the Q sheet and knew EXACTLY what to expect this morning. A smile from ear to ear, passion through the roof and some energy to burn after Notre Dame took care of business last night. Let’s gooo!!!
WARMARAMA – A pretty lengthy “victory lap” up the hill, around the corner and back through the woods. Stretched out with some intentional QTY’s to bust Hermey’s chops a little bit: SSH’s (23), DMH, Cherry Pickers (10), Sit and Stretch, Rosco’s Mom, Merkins, Wilson’s wife and Fudd’s wife.
COP #1 – Moseyed over to the playground for a mini “Rudy’s playground” routine.
- (2) PAX members performed QTY (5) pull ups while the remaining PAX members performed Incline Merkins/played on the bridge. Two rounds.
COP #2 – Moseyed to the far end of the parking lot for 11’s.
- Incline/Decline Merkins on the curb.
COP #3 – Moseyed to the bottom of Satan’s Hill for a quick run to the top w/ some stops along the way. QTY’s were a nod to area code 574. Go Irish!
- At the (3) stops on the way up, performed (5) SSH’s, (7) Arm Circles and (4) Squats.
- At the (3) stops on the way down, performed (5) SSH’s, (7) Arm Circles and (4) Squats.
COP #4 – Triple Check
- Run to the top of the hill
- Jerkins
- Coupon Curls
Sprinkled in some Burpees for those who are taking on the January Burpee Challenge.
ANNOUNCEMENTS
- Frozen Triangle: Saturday, February 8th
PRAYERS/WINS
- Sunny D’s mom is living her best life!
- Dumar’s dad is still battling!