Eight CSAUP-loving SOJ studs accepted the 4WD challenge and whatever MABA madness might be in store. Here’s how we counted to 100:
The THANG:
- Welcome & Disclaimer
- #MABA… x10 Burpees OYO
COP #1:
- WARMERAMA = BURPEE TRAIL
- Mosey around the woods loop periodically stopping to complete x5 burpees
- TOTAL x30 Burpees
COP #2:
- QUARTER POUNDER PLUS
- Line up on the end of the Field
- Sprint to 25yd, x25 Mtn Climbers (2-ct), Bernie back
- x5 Burpee recovery
- Sprint to 50yd, x50 Michael Phelps holding People’s Chair, Bernie back
- x5 Burpee recovery
- Sprint to 75yd, x75 LBC’s, Bernie back
- x5 Burpee recovery
- Sprint to 100yd, x100 SSH’s, Bernie back
- x5 Burpee recovery
- TOTAL x20 Burpees
COP #3:
- PAVILION LADDER
- x8 Burpee, run around Pavilion
- x7 Burpees, run around Pavilion
- ETC, down to x 1 Burpee & Run
- TOTAL x 36 Burpees
F3 PLANKORAMA REVIEW
COP #4:
- PAVILION COOL-DOWN …you know, since we didn’t do the usual Warm-Up at the start
- x6 Burpees
- x10 DQ’s IC
- x10 ISW’s IC
- x10 Soldiers IC
- x10 Cherry Pickers IC
- x15 Tempo Werkins IC
- x5 Ranger M’s IC
- x10 WWII’s IC
- x10 Left Oblique WWII’s
- x10 Right Oblique WWII’s
- x20 Heels to Heaven
- x10 Suzanne Sommers (ea side)
- x20 APD’s
- x30 Moroccan Nightclubs IC
Mosey BTTF:
- x10 Final burpees to complete today’s MABA 100 Burpee Challenge – BOOM!
COT:
- Counterama # 8
- Namerama
- Announcerama (see Below)
- BOM Prayer
Prayer Requests:
- Power outages, City Water Out
NMS: The DTH+Sable caravan arrived on scene and another 6 joined the party. GREAT numbers for 20 degrees and black ice everywhere. Extra emphasis was given for the Disclaimer this morning! Effort was made to spell NO TOLL in the snow while cranking 100 SSH’s, but Bromance thought the beatdown wasn’t hard enough and spelled NO TOIL instead. L Woods continues to accelerate and earned the name “L rabbit” as YHC tried to keep up with him. Belay’s fitness level and high quality form continues to set the standard. YHC did not take the bait and leap the gate today – nobody needs a broken leg. And hey, we stayed warm and crushed 100 burpees! (Actually 102 cause addition apparently isn’t my talent). Yours AYE! ~DTH
Announcements (SEE SLACK!)
- TONIGHT!!! 7pm SOJ Meeting at Rodeo Clown’s house, open to ALL SOJ PAX
- Thur 1/9, TIM MAN VQ at The Forge!!!
- Sat 1/11, Split BDay Q at Dogpile
- MABA JANUARY CHALLENGE = 100 Burpees per Day x31 days! https://www.youtube.com/watch?v=5q8mbKXzRZw
- DRY JANUARY – abstain from your usual indulgences this month!
- Ongoing opportunities (details on Slack): Breaking Bread, The Bridge, SOJ OTB monthly Ruck
- February CSAUP – Frozen Triangle
