it was 70 and sunny this gloom as 2 eastenders got started about 2 minutes late, but that’s alright, we paid the troll toll(bonus points if you can name that show) with 10 Burpees and kept the heart rates and sweats up until the clock ran out!
Set the EMOM timer to go off every 2 minutes of the entire 45 minutes to stop, drop and do 5 burpees.
Warmarama-Mosey to the east octagon. 20 arm circles IC, keep arms raised, 20 reverse arm circles IC, keep arms up, 20 seal claps IC, keep arms raised, 20 Overhead Claps IC for the SkyQ, keep arms raised and squat into Al Gore. Dead man hang, to the left and right, rock the baby, Wilson’s wife, Fudd’s Wife, 10 Merkins IC, Roscoe’s Wife, 10 American Hammers IC, 25 SSH’s IC.
Mosey to the snack shack and bring the picnic tables together like butt cheeks, or close enough to stand between them. 11’s – hanging picnic table dips, lap around the snack shack, Wet Toilet Seats. Don’t forget to put the picnic tables back where you found them!
Mosey to the monkey bars for 20 hanging leg raises. 20 more hanging leg raises. 10 more hanging leg raises.
Mosey back to the parking lot for a brief COT leg stretch, Numberama and Namerama. Announcerama – Beaver will be Q’ing the 3rd stop AO at 45MOM for the Frozen Triangle on Feb 8 in Richmond.
”And the peace of God, which surpasses all understanding, will guard your hearts and your thoughts” – Philippians 4:7