YHC got in a little early to check for some ice and knock out some stretches. Started getting a little worried at 0530 when I was all by my self. I dunno why I ever doubt these guys. They might be a little late but they always show up!!!
Warmarama on the pickleball courts
- A bunch of back stretches and alot of moaning.
Grabbed our kettlebells!!
- Death By Halos
- 1 halo in each direction standing
- 1 halo in each direction on one knee
- 1 halo in each direction on both knees
- 1 halos in each direction on one knee
- 1 halo each direction standing again
- Do this for 6 minutes straight no break
11s
- Over head press 2 count
- Russian twist 2 count
- Transportation is around the world
4 corners
- 10 curls each arm
- 20 swings
- 30 snatches
- 40 goblet squats
Finished up with some stretching!
Numbers, Names and Prayer Request
Great way to start the week and catch an awesome sunrise with these HIMs.
Wildwood took us OUT!