7 HIMs came out for some leg work at the Green Mile today. Conditions were perfect for a beatdown. According to the black ice, this is what went down.
YHC led the PAX around the parking lot and to the bus loop for warmarama. Goal was to get the blood flowing to the legs.
Mosey to back of school, found a brick wall and lined up. Donkey Kicks & hold, into We Are Not Worthy & hold. Sets went 5 > 10 > 15 > 10 > 5.
Mosey to side of school for a Dora. Runner to the streetlight up the hill and back. 100 Firecrackers, 150 Side Lunges, 200 Squats. Ended with an extra 20 firecrackers to keep the Pax happy and warm.
Ran to entrance for 20 No Surrenders.
BTTF for Triple Check. Runner carried 40b sandbag, lunges to the median, run back. Other Pax members did Heels to Heaven and Goblet Squats with cinder block.
TIME! Right at 45 minutes as if YHC planned it that way…
Prayers – Chipper’s daughter and her recovery, wild fires in CA.
Announcements – Frozen Triangle 2/8. SOJ Takeover