Hey Hey! SoJ takeover today at Hoedown. Most importantly though, congratulations to Señor Frog and the future Señora Frog who tie the knot this May!
Nine guys total. Three (depends how you count Oyster) and Six westenders.
Warmorama: Mosey to 3rd RVA parking lot for some lateral jogging, butt kickers, SSH, deadman hang, CHS, APDs, flutter kicks, hamstring stretches, Rosco’s mom stretch, merkins, Wilson’s wife, followed by Fudd’s wife.
COP 1: Mosey to back of 3rd Rva. 3x groups of three for a triple check! Runner to end of parking lot and back. Two partners doing squats and mostly modified donkey kicks.
To express my disappointment with the donkey kicking, there was only one conceivable option. Pigskin wall beatdown. And so, upon my request, the man/myth/legend himself led us in a series of walk work, including: balls to the wall, thigh slaps, toe taps, mountain climbers and donkey kicks OYO. All the grumbling was music to my ears!
20 second count.
COP 2: Worked our way to the spillover lot for a four corners workout: Corner 1: 5 burpees, Corner 2: 10 merkins, Corner 3: 20 LBCs, Corner 4: 30 jump squats. Prostitute style = 35 burpees.
On the way to COP 3….Señor Frog lead the way to the playground and literally pulled off an impromptu slide down a hill (both feet, did not fall). I cautioned, “be careful Frog!” His reply, “gotta have fun sometimes!”
COP 3: “7s” Pullups and either dips or squats across the frozen tundra Tuckahoe elementary playground.
BTTF
Announcement:
- Frog is getting married! May 17th.
- Frozen Triangle 2/8 at DP. 6 am.
El Heisto took us out in Prayer.
SoJ week continues. I will be out there at least two other times. Hint: Pigskin will probably see me at the next three.
