6 grown-boys made it to The Alamo this morning to run around a parking lot and listen to YHC get excited about the CFP National Championship game tonight. Here’s what went down…
WARMARAMRA – Moseyed to the other side of the horseshoe for some stretching. Headed back to the front of the clubhouse.
COP #1 – Eye of the storm. Why? Lots of running with (3) destinations to help foreshadow how the Irish win tonight. How will they do it? Lots of running by (3) players: Leonard, Love, Price.
- Destinations were the top of the hill, one side of the horseshoe and the other side of the horseshoe. The clubhouse was the center.
- Round 1: CHEST, (5) Burpees in the middle
- Stop 1: (30) Merkins
- Stop 2: (20) Wide-Grip Merkins
- Stop 3: (10) Navy Seal Merkins
- Round 2: LEGS, (5) Burpees in the middle
- Stop 1: (30) Squats
- Stop 2: (20) Ball-Dippers
- Stop 3: (10) Firecrackers
- Round 3: ABS, (5) Burpees in the middle
- Stop 1: (30) Double-Count Flutter Kicks
- Stop 2: (20) WW2’s
- Stop 3: (10) Windshield Wipers
COP #2: 11’s. Why? Ate up some clock and kept in on the ground (bear crawls) like ND needs to do tonight.
- Set up to go width-wise in the parking lot. Calf Raises/Curb Hoppers for the exercises with bear crawls as the means of travel.
ANNOUNCEMENTS
- Frozen Triangle on Saturday, February 8th.
PRAYERS/WINS
- WIN- Warby crushed it as a WATCHDOG at OHES last week.
- PRAYER – Safety and cool-heads for our country.
- PRAYER – GO IRISH!
