2 knuckle puck nerds could practically ice skate into the kettlebell beatdown this morning it was so cold. Every time YHC moseyed the sweat on my beard would freeze over! Wildwood pulls in late to intentionally force a 10 burpee late fee, smooth move my friend!
Warmarama – 10 Burpees, Mosey to the west parking lot and back to the SF. 10 Big arm circles IC, 10 big reverse arm circles IC, 10 DQ’s IC, 10 Ukrainian Soldiers IC, Deadman Hang, Fudd’s Wife, Wilson’s Wife.
The Thang!
11’s – KB Deadlift – Single arm overhead travel – Merkin Shuffle 2 ct (brutal!!!)
KB Swings – Three – 1 minute rounds.
Catch Me Dora
100 – Halos, 200 – Chest Press, 300 – Tea Pots. PAX timer runs to 30-35 yrds out to designated tree and back.
COT
Numberama and Namerama!
Announcements –
- Wildwood will be VQ’ing this Saturday morning at The Lumberyard! Come out and show some support for your HIM Wildwood 1/25/25.
- Frozen Triangle Saturday Feb 8th 6-9 AM in Richmond, meeting at Dogwood Dell Amphitheater. Let myself or Choo Choo know if you’d like more info on that. You can Run, Bike, or Ruck. Beaver will be Q’ing the 3rd and final AO workout of the morning, if you’re a runner or a biker. Ruckers will not make it to the AO’s.
- Wildwood and Beaver will be running during our New Kent rucks on Tuesdays and the Saturday pre AO’s in preparation for the Frozen Triangle.
Have a great week everyone!