5 HIM made the decision to embrace the coldest temperatures of the year for an SOJ takeover. House Party was the next man up. Here’s what went down!
Mosey to the blacktop for warmarama and disclosure. Exercises included SSH’s, Helicopters, Ukranian soldiers, Opus, WWII’s.
Move a couple feet to the baseline of the BBall courts for suicides.
Regular Suicides
Lunge Walk Suicides’
Bear crawl Suicides’
Then 1 burpee
1 burpee, 2 WWII’s,
1 burpee 2 WWII’s ,3 hand release merkins,
1 burpee, 2 WWII’s, 3 hand release merkins, 4 squats,
1 burpee, 2 WWII’s, 3 hand release merkins, 4 squats, 5 SSH
Mosey to the soccer field for 4 corners
25 hand release merkins, 50 WWII’s, 75 SSH’s, 100 monkey humpers
Mosey to the pavilion for a 5 man triple check
Runner runs to picnic table, exercises are step ups, dips, flutter kicks, merkins
Finish up with about a min of LBC’s
Names, Numbers, YHC took us out.
It was a great morning and I was glad to post with guys I don’t normally get to post with. It was cold but we managed to stay warm.
Prayers for all F3 brothers experiencing illness and those doing missionary work.
Thanks for letting me lead today Fellas,
House Party
