3 Hims all came rolling in before or right at 0530 for the first time in the history of F3 in New Kent I believe. The YHC thought he was still in West Virginia with the crisp in the air. This is how it went down…..
Mosey to the club house for some chatter and stretches
- Wilson’s and Roscoe’s wife
- A bunch of leg stuff for the back
- Arm circles
- SSH
- Deadman hangs
Mosey to that sweet frozen Bermuda field!
- 100 yard 11s with Burpees and 2ct Fixholes
Simple and a nice amount of running this morning. Great to be back in the hometown and feeling better this morning. A few announcements
- Our very own Beaver will be Qing the last work out of the Frozen Triangle on Feb 8. Meet at DogPile (Dogwood Dell Park) at 0600.
- WildWood will be VQ tomorrow at the Lumberyard. 0600 run/ruck and 0700 bootcamp!!