Sicko. We are talking about changing a tire here. Helping our dear friend Tater fix a flat. 
Poor Tater popped a tire wall at the local recycling drop off. Nevertheless, he was waiting for a Heist beatdown, flat tire and all, at good old Grid Iron.
Warmorama: Lap around the frozen soccer field. Circle up for SSH, CHS, Deadman hangs, butt string stretches, LBCs, Roscos Mom, merkins, Wilson and Fudd.
Thang 1: Mosey to Mt Pigskin for 11s. Start with one squat. Up Hill. 10 merkins. Work to 10 squat and 1 merkin. 20 second count from Bluemoon.
Thang 2: Worked our way to pullup bars. For a triple check. Took a little while to figure this out with 11 dudes, but no problem. Runner to bridge and back (about 75 yards or so). Partners 2 and 3/4 did dips and pullups. The cold bar didn’t bother me because I have both heated gloves (Savior Heat) and SOJ gloves (Axeman tractor supply).
Thang 3: Worked our way to pickle ball courts for a nice Dojo Dan martial arts session. Kicks, punches, etc. Nice way to recuperate for what came next: Four corners, prostitute style with the following exercises:
- 5 burpees (you end up doing 35).
- 10 merkins
- 15 SSH
- 20 squat jumps
Lots of grumbling, but it’s good for you after all ! I think Hermey gave us another 20 count.
Thang 4: Guys started shedding some hats, and jackets at this point after putting in the work. With the next 10 to 15 minutes we did step ups on the picnic tables, two minute wall sit, 1 cool down lap around the soccer field, followed by some stretching.
Numbers/Names.
Frozen Triangle in two weeks.
Pray for guys in the Pax going through a rough patch and/or on IR.
Moleskin: Great team effort fixing a flat. Shutout to Hermey, Pigskin and Bluemoon for providing a helping hand to Tater. The combination of past experience and YouTube lead the way. I do not think we will beat Nascar any time soon, but it is a start.
Solid coffeerama at Bux. Thanks to Tater for covering coffee. Great seeing Fireman Ed and Chumbucket.
