A hearty 9 fellas emerged from the gloom for a glorious day at First Watch. Here’s how it went down:
Mosey to the church for a COP – SSH, Don Q, Ukrainian soldiers, reverse crunches, LBCs, merkins, and Dead man hang.
Triple check – merkins, flutters, and run to the street.
Mosey to the back of the church with a few burpees along the way. Partner up for some PLTs – 2 sets.
11-s merkins and LBCs.
Then 4 corners – burpees, jump squats, flutters, and LBCs. Next we found some wall space for People’s chair and balls to the wall.
We tried out a few wind sprints with some merkins at the end, with some karaoke and skipping to keep it interesting.
Mosey back to the parking lot for a brief round of Mary.
Numberama, nameorama, and the Q took us out.
Prayers for Splinter’s son who turns 16 and for Splinter’s check book after paying the insurance bill.
Weather was just about perfect and spirits were high. Until the next time.