With most of the Crossing crew night fart sacking – YHC and TryHard had to hold down the fort. Here is a brief summary for your viewing pleasure.
5 minutes of solo running. Various leg exercises across the upper parking lot for warm up: Lunge walks, Karaoke, Crab Walk, Butt Kicks, High Knees, Appalachian Lunge Walks
Next Exercise: Super Suicide – standard suicide along the length of the complex. Increasing burpees when you get back to the start.
Exercise Two: Ab Enhancement: 25 pole smokers, 50 American Hammers, 100 LBC’s
Mosey to the benches for 50 Dips and 10 Burpee+ (Hand Release Burpee with 2 Mtn Climbers and 2 SSH’s at the top.) Might need to work on the name
Back to the Wall for Hoe Downs, Donkey Kicks w/wall hold, Chicken Peckers
Back to the Flag for a minute of hamstring stretching
Final Thoughts: Started this workout solo and got some curious glances from the parking lot walkers. Was grateful to see the DTHmobile roll in. YHC has been dealing with some (minor) heart issues and various psychosocial stressors – very grateful to the numerous PAX who reached out/checked in over the last 2 weeks. Jumping on the Q sheet is always the best way to get yourself back in the groove IMHO. Looking forward to a massive turnout at the Twin Team Lounge.
5 minutes of solo running. Various leg exercises across the upper parking lot for warm up: Lunge walks, Karaoke, Crab Walk, Butt Kicks, High Knees, Appalachian Lunge Walks
Next Exercise: Super Suicide – standard suicide along the length of the complex. Increasing burpees when you get back to the start.
Exercise Two: Ab Enhancement: 25 pole smokers, 50 American Hammers, 100 LBC’s
Mosey to the benches for 50 Dips and 10 Burpee+ (Hand Release Burpee with 2 Mtn Climbers and 2 SSH’s at the top.) Might need to work on the name
Back to the Wall for Hoe Downs, Donkey Kicks w/wall hold, Chicken Peckers
Back to the Flag for a minute of hamstring stretching
Final Thoughts: Started this workout solo and got some curious glances from the parking lot walkers. Was grateful to see the DTHmobile roll in. YHC has been dealing with some (minor) heart issues and various psychosocial stressors – very grateful to the numerous PAX who reached out/checked in over the last 2 weeks. Jumping on the Q sheet is always the best way to get yourself back in the groove IMHO. Looking forward to a massive turnout at the Twin Team Lounge.
