Despite the rain, Twin Team Lounge was open for business…………..here is how it all went down:
Mosey to the nearby “shelter” for warm up: Ukranian Soldiers, Imperial Walkers, Mummy Kicks, Copperhead Squats, Freddy Mercuries, LBC’s, Shoulder Taps
Exercise One: 4 Corners (Prostitute Style): Humping Edition
-Bone Rubs, Gorilla Humpers, Alabama Prom Dates, Monkey Humpers. Lunge walk between stations
Mosey to the next shelter for Exercise Two: Ab Circuit: WWII Sit-ups, American Hammers, Flutter Kicks, LBC’s
Mosey to the next shelter for Exercise Three: Leg Circuit: Squats, Donkey Kicks, Side Straddle Hops, Calf Raises
Back to Shelter One for some Rosalitas and Heels to Heaven. Then BTTF
Numbers (2), Names, Announcements. YHC took us out
Final thoughts: Great catching up with Singer this morning. We kept it loungey this morning, which made for some great conversation – even managed to stay dry. He has an FNG coming out for River Run on Monday. Hope to see you all out there!
SYITG
