2 men posted on cool Wednesday morning to throw around some iron. YHC had Tabatha in mind so off we went.
Mosey around parking lot, then COP.
Tabatha – 20 seconds on, 10 seconds off, 6 sets. Exercises were: goblet squats, curls, WW2s, calf raises, halos, Alabama prom dates, kb swings, demon crushers, boat canoes.
Names, numbers, Yardsale took us out.
Notes:
Happy hour this Thursday at 8pm PBR.
Frozen Triangle this Saturday.