6 grown-boys ran up and down the street at Satan’s Hill this morning. YHC wanted to push a little extra to proactively burn some calories before Sunday. Here’s what went down…
WARMARAMA – Moseyed down to the bottom of Satan’s Hill and back to the starting point. Gave the F3 Mission and stretched out while staying dry.
COP #1 – “Jake’s” Latter
- Round (1) – Start at the bottom of Satan’s Hill and work up to the top.
- Run to Marker #1 (5 Squats) and run back to the starting point.
- Run to Marker #1 (5 Squats), run to Marker #2 (5 Squats), run back to Marker #1 (5 Squats) and run back to the starting point.
- Run to Marker #1 (5 Squats), run to Marker #2 (5 Squats), run to Marker #3 (5 Squats), run back to Marker #2 (5 Squats), run back to Marker #1 (5 Squats) and run back to the starting point.
- Round (2) – Start at the bottom of Satan’s Hill and work up to the top.
- Run to Marker #1 (5 Squats, 5Lt. Dan’s) and run back to the starting point.
- Run to Marker #1 (5 Squats, 5Lt. Dan’s), run to Marker #2 (5 Squats, 5Lt. Dan’s), run back to Marker #1 (5 Squats, 5Lt. Dan’s) and run back to the starting point.
- Run to Marker #1 (5 Squats, 5Lt. Dan’s), run to Marker #2 (5 Squats, 5Lt. Dan’s), run to Marker #3 (5 Squats), run back to Marker #2 (5 Squats, 5Lt. Dan’s), run back to Marker #1 (5 Squats, 5Lt. Dan’s) and run back to the starting point.
- Round (3) – Start at Marker #1 and work up to the top.
- Run to Marker #1 (3 Burpees) and run back to the starting point.
- Run to Marker #1 (3 Burpees), run to Marker #2 (3 Burpees), run back to Marker #1 (3 Burpees) and run back to the starting point.
COP #2 – Triple Check
- Pacer – Farmer’s Carry (2) Cindy’s to the dumpster and back
- Exercise #1 – Chin ups on the playground
- Exercise #2 – Curls with Cindy
ANNOUNCEMENTS
- Frozen Triangle – Saturday, February 8th
PRAYERS/WINS
- PRAYER – Jere O’Brien’s funeral service today.
- WIN – Fandango’s publishing progress!