4 of us posted after that crappy Super Bowl game. But we got going with a warm up and then to the hill for 11’s with Mike Tyson’s and Squats (staple of The Deep). Then a mosey up the big hill for a Triple Check Grinder of WWIIs, Carolina Dry Docks, and Jogging on the black top. Mosey down the hill for Legs and Core: a Lindsay of PLTs and Step Ups (30-10, 20-20, 10-30), and 100 core workouts on top of the picnic benches (Crunchy Frogs, Heals to Heaven, Reverse Crunches and WWIs). Mosey around the school to the other side for Burpees every other column (about 16 or so). Finished with a Tater special of a round of ‘Merican Merkin Hammers (20 2 count American Hammers and 20 2 count Merkins, until you get to 100 total).
