6 men emerged from the darkness for a Wednesday night 1 hr AO in the small town of Waynesville NC. Triple Respect to Holahan’s Q. Once again, when Beaver comes to town, it’s for a coupon workout.
Warmarama – Cherry Pickers, fast run in place, and some side to side punches.
The Thang!
Run a lap gather under the overhang for 3 sets of 5 pull-ups and 30 LBC’s
Run 1/2 to 3/4 mile to the fire station for some coupons.
- 20 incline plank jumps over coupon
- Sumo squat 8 IC
- lateral lunge 8 IC
- goblet squats 8 IC
- incline Alabama prom dates 8 IC
- run to the street and back. Repeat 2 more rounds
2nd coupon round
- curls 8 IC
- overhead press 8 IC
- incline coupon merkins 16 oyo
- Bent over row – coupon each arm 16 oyo
- coupon dips 16 oyo
- run to the street and back. Repeat a second time.
Mosey the trail – stop under an overhang by the baseball field for 50 LBC’s. Every 3rd light post do 3 Bobby Hurleys(squat jumps). Mosey back for CoT.
