Singer and YHC made it out of the gloom to arrive at River Run this A.M.
Last night YHC texted his run plan to the usual RR suspects with the added disclaimer “I’m not going to take the Q because I’m not going to ask you guys to do this stupid stuff”
YHC’s plan: Mosey to the track, 4 fast laps, 2 laps mosey with weighted vest, walk 1 lap. 3 fast laps, 2 laps mosey with weighted vest, walk 1 lap. 2 fast laps, 2 laps mosey with weighted vest, walk 1 lap. 1 fast lap, 1 lap mosey with weighted vest, walk 1 lap. BTTF
Singer’s plan: Mosey to the track 1 lap fast, 1 lap mosey Repeto 4 miles total
YHC took longer than 45 minutes so there was no Ball O Man