Six men started the week at Hoedown this morning full of hopes, dreams and positive affirmations until they realized YHC brought cold coupons. I was just thinking in my reptilian brain “I can’t feel my flippers” when I noticed we were missing a man…. I guess he got cold feet also. Or maybe a forgotten tooth to drill. Maybe I’ll bring him some better mittens next time.
COP- Introductions & Disclaimers.
Mosey to big church near Patterson rd. While scoping out Bodos’s competition we partnered up for a triple check. Dips while timer runs around play ground. X3
Mosey to front of church. Timer ran up and down steps while partner did some arm exercises. X3.
Mosey to front right corner of parking lot for some sprints and LBC’s. X3
Mosey back to flag with a few squats along the way.
We did some Mary Get-Ups until Handshake called time.
YHC took us out.
Thank You for letting me lead! I can’t think of a better way to start my day!