5 of the usuals showed Monday morning at The Deep. After brief warm up we did some typical Deep exercises, and a few new ones.
11’s on the Hill with Mike Tysons and WWIIs, Lindsey with Step ups and Dips, Hit the Big Hill for 10 sprints to the top. Then a mosey over to colonnade for something new: Grab a pole and start Pole Smokers. First guy does 20 and then runs past the group to the next available pole (Indian Run style). Should be 100+ Pole Smokers by the time we’re done. Turn around and repeat but this time with Merkins (100+). Last round of Squats (100+).
Finish with some stretching and 50 American Hammers.
