7 studs joined YHC in the earliest/darkest gloom in the land to make a great 8 to celebrate 9. It went something like this – 0500 and off we go for a short mosey across the street to the front of the church.
COP with various exercises and most of all the anticipation of Handshake having a reversal of fortune but alas he held it down.
The THANG:
9s – short mosey to the wall for 9s. 8 Donkey kicks on the wall, lunge across the lot and 1 squat, reverse lunge 7…2, continue to 1-8.
Four Corners – 9 merkins, 18 jump squats, 27 2-ct freddie mercuries, 36 SSHs
Reverse the Four Corners counting down
Mosey to the triangle
3 rounds of triangle circuit:
- Point 1: 1 burpee, 2 squats, 3 merkins
- Mosey
- Point 2: 2, 4, 6 of the above
- Mosey
- Point 3: 3, 6, 9
- Repeato 3 times for 9 points
Back to the lot for 3 minutes of Mary
COT, Numbers, Names and YHC took us out.
Announcements: CSAUP Century Part Deux coming up May 2-3. Get your nano-region teams together – runners and ruckers needed. More details, and routes, to come.
Coffeeteria, as always, was great.
I hope Handshake survived what I am sure was a biblical experience when the gears got working.
NMS: This Saturday, March 8, will mark YHC’s 9-year F3 anniversary. YHC will be in FL at UpChuck’s Clinic sitting on the beach and burning my bald head, so FW seemed like as good a chance as any to do an early celebration. All the better that Rosie showed up freshly off his Parisian escape and desperately looking from some air free of second-hand smoke. Thanks a million to Rosie for headlocking me all those years ago. It has been amazing to be part of this group and see the commitment and expansion. You all motivate me daily. Thank you. Keep up the great work.
No More Gumbo for You!
