7 grown-boys ran around the parking lot at Timberwolf this morning. Here’s what went down.
WARMARAMA – Moseyed around the perimeter of the parking lot and pulled up to stretch. YHC slowed things down to buy some time for Ponch. Gave the mission and stretched out.
COP #1 – 11’s. Started at the bottom of the bus loop and ended at the top.
- Exercise #1 – Merkins
- Exercise #2 – Carolina Dry Docks
COP #2 – The F3 Exicon has this labeled as “The Jeffrey Leonard” but YHC made some tweaks so it shall now be known as “The Cycle.” Cones were set up to mimic a baseball diamond. The PAX started at home plate, spaced out to give each other room and began…
- Sprint out a single, jog back to home, QTY (1) called exercise
- Sprint out a double, jog back to home, QTY (2) called exercise
- Sprint out a triple, jog back to home, QTY (3) called exercise
- Sprint out a Homer, QTY (4) called exercise
- Round #1: Burpees
- Round #2: Squats
- Ring of Fire (Abs)
- Round #3: Lunges
- Round #4: Lt. Dans
ANNOUNCEMENTS
- Tuesday, March 11th at 7:00pm- SOJ Leadership meeting at Heist’s place
PRAYERS/WINS
- WIN – Ponch has hit the 20-year service mark with the Army. Appreciate you, Bro!
- PRAYER – YHC has final interview today for a new gig.
Love y’all and am always so proud to lead!