Nine fine gentlemen, at least 2-3 of which are very bald and 1 of which has more hair than ever, gathered for 45 minutes of Mary this fine morning. The clock hit 0500 and off we went.
COP on the Blacktop. Deadman hang // helicopters // DQs // Cherry Pickers // Ukrainian Soldiers // Merkins // Elbow Plank Punches // High/Low Boats + Flutters
Four Corners on the Blacktop: 10 Squats each corner // 20 Merkins x4 // 30 LBCs x4 // 40 SSHs x4. Bonus Round! 5 Burpees x 4. Mosey to the picnic tables
Triple Check #1: P1: Box Jumps , P2: Mtn Climbers , P3: Run to sidewalk and back. Mosey back to Blacktop
Triple Check #2: P1: Dips, P2: Wall Sits, P3: Run to the Pull up bars, 5 pulls ups, run back. Audible after 2 rounds, back to the Flag
Concluding COP: High Knees and UpDowns for the final minute
NMS: Hitchiker’s kids have been taking his phone and snapping photos of his bald spot- which in turn propelled him in a fit of insecurity and panic to subscribe to Hims ™ Hair regrowth product for men. Hitch is convinced that his locks are now more luscious than ever, even as 1-800 informed us of the untold number of lawsuits currently out against “hair growth” companies. Hitch suggested that Faceplant and Upchuck give it a shot, which they demurred. Next week we will do a review of Hims ED product, which seems to cause hair loss.
