A triumphant trio of F3’s finest chose to end the week strong with a hot potato at SOJ’s most exclusive early morning establishment. Vacant Q sheet matters not as mumble chatter was a plenty. Here is how things went down.
Last Call Q: Mosey around Betty Weaver to ensure no stragglers were coming in hot. None to be seen so circle up at the front of the school for introductions and disclaimers. Conversational Warm Ups included Helis, DQ’s, Imperial Walkers, Ukrainian Soldiers, SSH’s, and Calf Dips on the Curb. Followed up with Triple Check #1 of WWII’s and Squats. Timer runs BTTVF and around the drop off loop.
Wedding Singer Q: Mosey to the rear of the school. Triple Check #2 with Merkins and American Hammers. Timer runs to the end of the blacktop and back.
Rosie Q: Mosey to the playground. Triple Check #3 Flutters and Pull ups (or rendition there of). Timer does 10 lunges (2 count). Mosey BTTVF, avoiding the incoming traffic, for a bit of Mary with heavy ab influence. Hello Dollies, Rosalitas, Suzanne Summers and WWII’s. Numbers, Names, Announcements and Prayers. YHC took us out.
Announcements: Centurian CSAUP coming May 2-3. Routes are being engineered with both run and ruck options. See slack for deets. Prayers to those workers that have recently been released from their employment. Please keep a lookout for other opportunities that become available for these families.
NMS: The Lounge is dusting off the winter blues and prepping for spring rejuvenation. Today’s beatdown was just what YHC was looking for. Casual conversation with a bit of work in between. Topics mostly centered around work, vacations, travel, youth sports and colleges. Great times were had by all and look to see a few more of the lounge regulars return to the velvety embrace in the upcoming weeks. Thanks for the opportunity fellas. Always good to have a few laughs before the dawn.
