KB day today at the Hill this a.m.
Warmorama: Disclaimers first. SSH, Windmills, Murica territory touch, Merkins, LBCs, scorpion kicks, Fudd’s wife, and Wilson’s wife.
COP 1: Heist says, “To the Hill!”
Started at base of hill for a classic Lindsay workout
- Round 1: 10 KB swings, farmer carry KB up hill, 30 KB press, farmer carry KB back
- Round 2: 20 KB swings, OH rifle carry KB up hill, 20 KB press, OH rifle carry KB back
- Round 3: 30 KB swings, sprint farmer KB carry up hill, 10 KB press, sprint farmer KB carry back
20 seconds. Off to Warby
COP 2: Warby leads Pax along “Satan’s rim of dispair”.
Hands on curb, KB pull throughs about 40 yards right, and then back the other way switching arms. Not good for the teeth yanking muscles.
COP 3: DORA of Death
Partner up for 100 KB curls, 200 KB skull crushers, and 300 single count KB murican hammers.
Runner travels with KB from coupon pile all the way across the lot and back.
Time. Numbers. Names.
A few thoughts:
- Welcome back to Rosetta and Cookie
- Focker rucked with like 100 lbs of KBs to share.
- Oyster came to renew his SOJ membership card.
- Wildcat literally farted out fresh fried chicken today.
Announcements: Celebrating lots of things at Alamo next three Mondays: Crabgrass 1 year, Fandango 1 year and Alamo 2 year (featuring three Qs from class 1. Oh and Heist turns 40 at Green Mile on 3/26.
Prayers: Find strength in your fellow man. Seriously guys – F3 is the place to be for all men. We all need a laugh, some exercise or even just a pat on the back. We men often carry a heavy burden that goes unnoticed or takes a back seat to our family needs. 45 minutes each morning goes along way in changing perspective on both the good and bad times (see third F).
Fun leading with Warby today. What a HIM! That man has transformed a great deal over the last two years. I hope to see many more Warbys come out of our 2 year Alamo celebration.