2 bearded buddies emerged from the darkest of glooms, 1 primed and ready to toss the iron, the other ready to retreat to the fartsack from whence he came to continue his much needed recovery(YHC of course).
Warmarama!
Stretches OYO with lots of mumble chatter!
The Thang!
11’s – Bent Over 2 Arm Rows / Suitcase Carry / 2 ct Lateral Lunge, parts that didn’t hurt.
Finish with OYO – Skull Crushers and American Hammers for YHC. Yukon was doing all kinds of exercises I couldn’t keep up with.
CoT!
